Posted in The Happiness Project, Weight loss tips

GM Diet: Day 1:

Day 28 of 100 Happy Days:

Today I have started the GM diet. GM diet is the hardest thing I have ever done for weight loss purpose. They say after doing this diet I should lose 4/5 lbs every time. Well, that was not true for me, every time I loose max 1-2 lbs, may be because I am not over weight?! 

I know, this is not the ideal process for weight loss. The ideal process would be to change the life style, always eat healthy and do regular exercise. But I’m lazy and I love desserts and oily foods. I can’t stay motivated for too long. What can I do, honestly? I think for me, this time GM diet would be a better start for my weight loss journey. It is very hard, but hopefully the result will give me some motivation. After finishing this one week diet I will continue to eat healthy. 

The first day is all you can eat fruit. So, I started the day with a full glass of warm water with few drops of lemon juice. For breakfast I had an apple and a cup of green tea. For lunch I had a pears and later I ate two plums. By dinner time I was really hungry, so ate some pears and cantaloupe with raspberry and vinegar dressing. I guess that is okay as the sauce has only 40 calories per tbs and I didn’t use more that 1 tbs!

Hopefully I will stay motivated till the end of the week. 




Hello! I am Samantha Cara. An ordinary South Asian girl, now living in Canada. This blog is my initial step to keep my stories in one place, my favorite recipes, weight loss tips, movies and books review, and lot more (not sure what else, will figure that out!)....

2 thoughts on “GM Diet: Day 1:

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